Detailed text transcripts for TV channel - FOXNEWS - 20130915:17:53:00
And what not to eat. i would say only 25% of my success was really about a meal plan. my meal plan was really pretty simple, cut carbs, eat a whole lot less. read labels. i don't eat things now when i can't even pronounce the words on the packages. but the big gist of it it was like eating a lot less, cutting carbs, then i would say 75% of my success, the huge bulk of my success has been very much based around a mental plan. i will give you a couple of quick examples. so, one is no cheat days. and for a lot of people that's like ridiculous because every diet is about oh you can treat yourself ...
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