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Bookmark This Bad News Checkpoint for When You Can't Stop Doomscrolling

Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
Mary Grace Garis
© Photo: Stocksy/Oleksii Syrotkin
how to stop doomscrolling
It's not that I thought 2021 would bring a hard reset to the pandemic or hundreds of years of systemic racism—I’m cheerful, not stupid—but I did think we’d get a week in before an attempt to overthrow the government. Anyway, welcome to Doomtown. Population: all of us. This is a place in time where no one can figure out how to stop doomscrolling.
It’s important to stay informed, alert, and up-to-date, especially in a state of emergency. But doomscrolling (the tendency to endlessly scroll through terrible news on social media or news sites) feeds the debilitating mental health monsters of anxiety and depression, with a side order of paralyzing hopelessness. Superficially, it's simply not proactive or productive when it comes to taking care of yourself or others. Knowing how to stop doomscrolling when it gets out of control is a major way to stay fit enough for the fight.

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How To Manage Your Mental Health After A Week Of Sadness & Chaos

How To Manage Your Mental Health After A Week Of Sadness & Chaos
Refinery29
1/8/2021
© Provided by Refinery29
The first full week of 2021 didn’t go as planned, to put it mildly. After watching thousands of Trump supporters storm the Capitol building in a violent insurrection, many of us are feeling… a lot. Stressed, drained, traumatized. Angry, frustrated, disbelieving. Exhausted. Wired.
Many Black, Indigenous, and People of Color (BIPOC) are feeling especially traumatized due to race-based stress reactions, says Candice Nicole Hargons, PhD, director of the Center for Healing Racial Trauma. “Thinking from a Black perspective, remembering how everything unfolded during the [Black Lives Matter protests this] summer and in the past, and how the situation was treated so differently creates anxiety, but also anger,” adds Cynthia Catchings, LCSW-S, a licensed clinical social worker and psychotherapist with Talkspace based in the Washington D.C. area.

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