Rest, letting go, and patience: 5 therapists share self-care habits they'll be practicing in 2021
If you slipped on your self-care routines a bit in 2020, you’re not alone. Thankfully, 2021 is here, meaning we have an opportunity to re-engage with healthy habits and practice proper self-care. Here are five healthy habits therapists themselves say they’re doubling down on this year: Rebecca Leslie, Psychologist I want to try incorporate rest daily. This can look like a 15-minute yoga video or sitting for 10 minutes between sessions and focusing in deep breathing. Rest gives your mind a break. It gives your mind a chance to pause from thinking. Ibinye Osibodu-Onyali, Therapist...
Source: news24.com