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Finding the perfect time to exercise is personal; its about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, heres all you need to know.
Understanding the importance of salt, oil, spices and sugar By Mohan ( IANS) | 0 Views Understanding the importance of salt, oil, spices and sugar. Image Source: IANS News New Delhi, May 21 : Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances...