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Monday 18 January 2021 9:48am
Worried about how social media use is affecting your teenager’s well-being? University of Otago research has revealed you may be focusing on the wrong issue.
In a study published in international journal Cyberpsychology, Behavior, and Social Networking the researchers found we should be more worried about sleep.
Dr Damian Scarf
Co-author Dr Damian Scarf, of the Department of Psychology, says sleep is critically important for the mental health and well-being of adolescents and young adults.
“Sleep quality is predictive of depression and may be a unique risk factor for suicidal thoughts and behaviours.
“Parents and young people should ensure they have good sleep hygiene, like stopping social media use at a specific time each day and not accessing social media when in bed,” he says. ....

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