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Some benefits of ice baths include improved mood, more energy, and weight loss. Among the biggest questions for researchers: How cold does water have to be to achieve any health benefits?
Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.
Some benefits of ice baths include improved mood, more energy, and weight loss. Among the biggest questions for researchers: How cold does water have to be to achieve any health benefits?
Monday saw some of the coldest temperatures in Chicago so far this year– but that didn’t stop Dan O’Conor, known affectionately as “The Great Lake...
A Chicago man is making a splash and continuing tradition, despite the arctic weather.