Detailed text transcripts for TV channel - FOXNEWS - 20151102:12:56:00
Break, don't sit in your cubicle. walk the city block. bum up. get the exposure. >> nothing will make me feel good at 4:45 when it's dark out. that is so depressing. dr., how long does it take to react? >> rule of thumb is for every one hour of loss, it takes a full 24-hour cycle. that's it. travel also plays a role. three-hour time difference, you need three full days to recuperate from that. >> so we will be great tomorrow. >> overall, we'll be great tomorrow. >> we should have talked to you yesterday. >> great. i love it that they are simple, easy to do. >> thank you, doctor. meanwhile, s...