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Health: Let's talk intermittent fasting

If you are an “IF’er,” someone who utilizes Intermittent fasting (IF) or a time-restricted eating plan, here is a nice wrench for your engine. Intermittent fasting has recently been shown ....

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Health: A big frustration for healthcare providers

A very frustrating aspect of any form of health coaching or instruction- done online by a lifestyle program, a personal trainer, a nutritionist, and/or a doctor- is the fact that ....

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Warren Willey: Anyone can get diabetes

Diabetes is becoming more prevalent in an age of information when that one would anticipate would help prevent it. Environment and lifestyle choices are the causes: i.e. it is not ....

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Warren Willey: Consider weight loss as an alternative to PPIs

It is no secret that I do not like the acid reflux medicines called Proton Pump Inhibitors or PPIs. Examples are Omeprazole (Prilosec, Zegerid), Lansoprazole (Prevacid), Pantoprazole (Aciphex), and a ....

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Warren Willey: Screen time vs health

Arguments continually occur at family gatherings, church events, school functions, and doctors’ offices about the effects of screen time on our health. Arguments for unlimited screen time usually involve the ....

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