The many legacies of Letitia Carson
An effort to memorialize the homestead of one of Oregon’s first Black farmers illuminates the land’s complicated history.
Source: hcn.org
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Day of accessible adventure planned at Rogers Center
The Rogers Center, 2721 Route 80, will hosts its annual Get Outdoors & Get Together Day from 10 a.m. to 2 p.m. on Saturday, June 10.
Source: romesentinel.com
Runners need to try these 3 exercises to run more efficiently and prevent injuries
3 exercises, 5 minutes and this core workout to run more efficiently
Source: t3.com
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Summer camp offers new educational opportunities and activities to explore Chenango County
With summer camp season starting soon, the Rogers Environmental Education Center is one of the local camps that gives kids and adults a chance to explore and learn about nature.
Source: wbng.com
3 back-friendly core exercises to try if your painful rear is holding you back
Working on core strength can help reduce back pain. But what about if you already suffer from a bad back? These three back friendly core exercise are gently on your rear, but still get your abs fired
Source: t3.com