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'Getting a good night's sleep is possibly the single most important thing you can do every day,' says expert

Published: March 18, 2022

In new documentary How to Get More Sleep, scientists explain why we need sleep and how to get more of it

Source: cbc.ca

Related Topics:

United StatesRegina PoePhyllis ZeeJerome SiegelLos AngelesMatthew WalkerDavid DingesRebecca SpencerUniversity Of CaliforniaUniversity Of Massachusetts AmherstUniversity Of PennsylvaniaNorthwestern UniversityPassionate EyeGet More SleepMassachusetts AmherstNorth AmericaCircadian Neurobiology

How Bad Is It To Hit The Snooze Button?

Published: January 21, 2022

Most sleep researchers say snoozing won't make you more rested, and in fact, it can make it more difficult for you to wake up.

Source: stack.com

Related Topics:

David DingesNational Institute Of HealthUniversity Of Pennsylvania Perelman School MedicineDepartment Of PsychiatryNational InstitutePerelman SchoolWall Street Journal