Detailed text transcripts for TV channel - CNN - 20180812:18:55:00
The last one in line. i'm much more calling up to the kids, can you bring this downstairs? or if i'm sitting down, can you grab that glass of water for me? i'm not looking to go be a bodybuilder. i just wanted every day functionability. >> functional fitness is where you're training for every day movements. we don't think about how a squat will translate into an every day world. we squat every time we sit down. getting into a car, getting off the couch. when we're traveling in the airports. we're putting things into the overhead compartments. that's a shoulder press. >> i can totally feel this...
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