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A Prayer to Love God’s Word - Your Daily Prayer - May 20

During the rest periods it doesn't drop significantly, so you're having an aroquic, even anaerobic exercise. at least according to this zud did y study, you get the same benefits in a much shorter time. here's something i thought of. for example, if you're running, you could find a hill that take you about a minute to run up and walk back down that hill, run back up, walk back down, keep doing that for 20 minutes. bottom line for everybody. take a look at your fitness goals and if lack of time is an issue which it is for last people, then short duration, high intensity interval exercises could...