How To Cut 100 Calories A Day Without Noticing | 94.5 The Buzz
Here is How To Cut 100 Calories A Day Without Noticing When we think of cutting calories, we associate it with being hungry, but holistic health coach and nurse Debbie DeAngelo says it doesn’t have to be that way. She explains that small changes can make a big impact on your waistline over time. These are her tips for slashing at least 100 calories a day and the best part? She says you won’t even notice until the end of the year when you’ve lost 10 pounds. Blot pizza- Use a napkin to dab that extra grease on top of your pizza to reduce the fat and 50 calories per slice.
Source: iheart.com