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Sunlight: nature′s gift of joy | In Good Shape - The Health Show | DW

Published: December 31, 2021

The sun's light is more than just bright. It helps regulate our psyche; influencing our circadian rhythms and hormones - and therefore our mood. When days get shorter light therapy can help fend off sleepiness and low mood.

Source: dw.com

Related Topics:

Mazda AdliCircadian RhythmLight TherapyDaylight Lamp