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Thoroughly washing produce before preparing and serving food is a good routine to get used to. You should also always cook meats to their recommended internal temperature.
One study suggests the carbon dioxide that gives fizzy water its effervescence has an effect on body chemistry that can lead to overeating.
With multiple data points, a continuous glucose monitor offers a more complete picture of how your body manages blood sugar but hasn’t replaced finger sticks.
Research has found a link between sleep and our endocrine system, and the connection plays out with two hormones in particular: ghrelin and leptin. Each has an important role in the regulation of hunger.
Dear Doctors: I'm a 73-year-old Vietnam War veteran who was exposed to Agent Orange. Last December, I was diagnosed with stage 4 liver cancer. I had immunotherapy and also used