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Dear Doctors: My mother and stepfather were married for 42 years when he passed away suddenly. That was a year ago, and she’s still struggling. I talked to my doctor
Dear Doctors: My husband teases me because I love making New Year's resolutions, but I have trouble keeping them. Some on my list for 2024 -- lose 10 pound...
Rather than the very general goal of hitting the gym, why not begin with a specific -- and achievable -- plan of going once a week? Maybe start with a group exercise class that meets regularly, which can help the goal be more purposeful, and even fun.
For some people, the emotional distress of grief fails to lessen. And as it persists, it puts the individual at risk of both physical and mental health issues, suicidal thoughts and even premature death.
Dear Doctors: I had been spending a lot of time alone, so I made a point of joining friends at a museum, going on a group hike and volunteering at a book s...