Detailed text transcripts for TV channel - FOXNEWS - 20131005:20:24:00
You can have it raw or cooked. the great thing about spinach in pregnancy is the folic acid. even before conception and pregnancy you need enough folic acid for neural tube defects. that's when the neural tubes in the spiebl column don't -- spinal column don't close. that can be a debt straw meant. make sure there is enough in your diet and spinach is a great way to get that in. we have eggs, but have you them hard boiled. >> this is an example of the convenience. you can have eggs -- you can make omelettes and scrambled, but a lot go egg whites because of the calorie content. the yolk -- >> i...
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