3 Decline Bench Press Alternative Exercises to Train Your Chest
The decline bench press is an exercise that purportedly targets your lower chest, but it's overrated. Try these 3 chest-building exercises instead.
Source: menshealth.com
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Chance to snap up cheap gear as gym closes doors
Premium Content Subscriber only For those with New Year’s fitness resolutions, a Gladstone gym’s closure could be your chance to snap up some cheap equipment. Snap Fitness Gladstone, previously located in the Valley Shopping Centre on Goondoon St, closed its doors to patrons on December 4. In a statement released later, a spokesman for the gym detailed its indefinite closure to the public. “Snap Fitness have enjoyed the eight years we have operated from Gladstone and the thousands of people we have had the chance to impact in a positive way,” the spokesman said. “We wish all mem...
Source: gladstoneobserver.com.au