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A lower risk of diabetes. we already know that coffee de decreases your risk of diabetes. another possibility is coffee has compounds in it that decrease inflammation. we know that it's inflammation in the body that leads to heart disease building up. there's a lot of reasons to believe that coffee can decrease your risk of heart disease. there's been prior studies on this. this is powerful. >> does tea work? >> i think tea works for the anti-inflammatory reason also. i think it's the caffeine. i don't think the caffeine has anything to do with this. if you have a risk for heart disease caffei...

Before but mid season? >> right. right. >> natural cures you have for us, what are those? >> some foods can help decrease inflammation in your body. foods that are high in omega 3 fatty acids. walnuts, they help control allergy symptoms. also things at your local drugstore like nasal spray can give you nonmedicated relief. >> another excuse to eat salmon. we need to watch what we eat. some melons and ragweed have a similar effect. >> exactly.the proteins, fruits nuts, vegetables have similar structure to pollen. they can trigger an allergic response in the body. for example, apples have protei...

>>gretchen: if you have a black eye, mom might have said put a steak on it? it's one of those tried and true home remedies most americans have been doing for decade. only problem is many of them are not true. dr. marc siegel of the fox medical news a team is here to distinguish myth versus fact. let's talk about the raw steak heals a black eye. i have to admit i've never heard this one but is this myth or fact? >> this is absolutely ridiculous. it's fiction. you go put a steak on your eye, you can get bacteria in there. e. coli is in a steak sometimes if you don't cook it. the idea is that it ...