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Cancer treatment: No matter what cancer you have or what stage your cancer is in, add sleep to your treatment protocol. In fact, for every drug, supplement, food to work, it needs a favourable environment, and sleep creates that.
Stella Arnaldo YES, you read that right. That wonderful actor with the distinctive drawl and voice is my nightly bedtime companion. Not physically of course, silly. But almost every night, I listen on my iPad to a bedtime story which McConaughy narrates. I discovered his bedtime story (and a few…
How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.
From banana to almonds, incorporating these foods into your evening routine can help you drift off into a restful slumber and wake up feeling refreshed and revitalised. Say goodbye to restless nights and hello to a more peaceful and restorative sleep with these natural sleep aids.