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If you're super busy, have an injury, or don't enjoy going to the gym, walking could be the perfect way for you to incorporate exercise into your life - and one simple technique can even help you lose weight
If you're looking to lose weight, you might want to consider changing up your walking technique - as it could help you burn more calories and even make your heart healthier.
Walking is a simple, easy and low impact way to lose weight, but a slow stroll isn't likely to cut it. Here, a personal trainer explains how you can lose one pound of weight per week by switching up your technique