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Join Charlamagne tha God, the Mental Wealth Alliance and special invited guests and panelists on World Mental Health Day, October 10th, 2021 for a day of mental health education and healing.
Already have an account? Photo: Drakula & Co. / Getty Images Turn your phone or tablet into a place of solace with a mindfulness app. These apps encourage breathing routines, stretching, self-care activities, and more to help you take on your daily duties and decompress after stressful days. No matter your mood, Breathwrk has a breathing exercise for you. Guided sessions last from 1 minute to 6 minutes, and you’re prompted to pair your breaths with a circle that continuously expands and condenses. The length of your breaths—as expressed by the circle—varies depending on the ailment tha...
Checking In. Whether it’s holistic healing with Dr. Oz, relationships and reciprocity with Dr. Dharius Daniels, investing in yourself with Kelly Rowland, the power of belief with David Imonitie, or advocacy with Macy Gray, Michelle is here to help you check in with yourself and others about our state of mind. Dr. Joy Harden Bradford, a licensed psychologist, goes deep into everything mental health in Therapy For Black Girls. Not only does she get into the expected topics like body image, boundaries, dating, and relationships, she also digs into stuff like understanding complex PTSD, na...
There’s a longstanding belief amongst the Black community that we don’t support our own. Instead of riding with the black-owned start-ups, most go for the established, high-end brands for clothes, music and more. For years major companies have profited off Black culture, and the problem is that there aren’t many Black faces running the show. Some of the biggest names in Hip Hop are changing that mindset through the opportunities they’ve given back to the community through different business ventures. Charlamagne Tha God, one of the most prominent media mavens in the game today, is in ...