Diet Theme News Today : Breaking News, Live Updates & Top Stories | Vimarsana

That's what i had this morning. the second thing on your list, sticking on the diet theme, is eating lots of vegetables. less meat, more leafy greens. super foods, right? >> i actually take that from the -- the longest lived people in the world eat mostly a plant-based diet. i think the way to think about it is try to think about trying to cut as much meat out of your diet as possible. we know people eat especially processed meats have higher levels of cancer, heart disease. cut meat to two times a week. a portion the size of a deck of cards you have it about right. beans we know are in every ...

Around the world. people start with oatmeals or nuts or beans with tortilla or stir fry with tofu. the idea is to get carb hydrates, protein and fat. if you start your day with a full stomach you consume fewer callories throughout the day because you're not snacking. >> ma did you eat today? what was your breakfast? >> i started in tokyo. i had a bento box. it had salmon in it and sort of rice por ridge and all kinds of sort of root vegetables. >> vegetables, the good antioxidants and good carbs as well. >> to boil it down, i think the best breakfast, you hear this, oatmeal with nuts and raisi...