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What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
What to eat: Incorporating foods rich in vitamin E into your daily meals is a delicious and effective way to naturally reverse the ageing process.
Celebrity nutritionist Rujuta Diwekar shares 8 tips for healthful eating, weight loss and tackling non-communicable diseases
Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.
How to stop hair loss: Did you know you can prevent hair loss by eating more protein and cutting down on sugar? Here’s everything you need to know.