Tips to navigate 'barriers' to eat healthy on a 'tight budget' from dietitian
EXCLUSIVE: A registered dietitian and science writer who seeks to make 'complex science clear' shared seven tips to eat healthier on a budget.
Source: express.co.uk
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When Karisma Kapoor spoke about losing 25 kilos with simple diet tweaks
Karisma Kapoor reveals her weight loss secrets in a 2015 video: fish curry & rice for dinner, healthy snacks like poha & upma, and energy-boosting fruits like bananas & chikoos. Experts confirm these simple tweaks work: skip fried foods, artificial sweeteners, & carbonated drinks; embrace whole foods, balanced portions, & diverse nutrients. Remember, sustainable changes lead to lasting health.
Source: indianexpress.com