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Whey protein proves best for muscle growth in older adults, study finds

New research reviewing the efficacy of various protein supplements has observed that whey protein paired with resistance training may demonstrate the greatest efficacy for muscle growth and strength gains in older individuals. ....

T Ai Pei , Taipei Medical University , Cochrane Library , A Network Meta , Taipei Medical University Shuang Ho Hospital , China Knowledge Resource Integrated , Google Scholar , Different Protein Supplements , Muscle Mass , Physical Indices , Network Meta Analysis , Randomized Controlled , Chun De Liao , Whey Protein ,

Whey protein proves best for muscle growth in older adults, study finds

New research reviewing the efficacy of various protein supplements has observed that whey protein paired with resistance training may demonstrate the greatest efficacy for muscle growth and strength gains in older individuals. ....

T Ai Pei , A Network Meta , Cochrane Library , Taipei Medical University , Taipei Medical University Shuang Ho Hospital , China Knowledge Resource Integrated , Google Scholar , Different Protein Supplements , Muscle Mass , Physical Indices , Network Meta Analysis , Randomized Controlled , Chun De Liao ,