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Life is stressful, but there are various ways we can combat tension, right from the comfort of our homes. Here are seven easily accessible self-soothing techniques for challenging times.
While it's good to feel one's feelings, it's important to know how to control one's emotions. Here is how someone can be the master of their own emotions.
People tend to push their difficult emotions to the back of their minds to avoid them. Here are five ways to fully release emotions, and how to handle them.
When some people are overcome with emotion, it's hard not to let them all out. Here are six ways someone can deal with emotions without it overwhelming them.
We speak to parents, children and drama teachers to find out how drama can be cathartic for children and strengthen their emotional quotient