Shouldn't You Be Napping at Work?
Short naps can boost mental functioning and memory, as well as improve alertness, attention and reaction time.
Source: flaglerlive.com
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Short naps can boost mental functioning and memory, as well as improve alertness, attention and reaction time.
Naps can be rejuvenating and beneficial to attentiveness and overall health, but the length of naps and the time of day are key.
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