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Open the “Clock” app and then tap “Bedtime” in the bottom toolbar. Next, select “Get Started.” It will ask you to create a wake-up alarm. Tap the minus (-) and plus (+) icons to choose a time. Tap the days of the week you want to use the alarm. There are some additional options on this page if you are creating an alarm, but for the purposes of this guide, we just need to pick a wake-up time. Tap “Skip” once you’re done with this step. The Clock app will now ask you to set a bedtime. Like before, use the minus (-) and plus (+) icons to adjust the time and then tap the days of...

Advertisement You can stop using your smartphone at night with a little help from Android. We know it’s hard to let go—even when research shows it’s better for your sleep if you unplug and wind down. Android 11 includes a raft of features that can help you set some common-sense limits. Here’s how to get started. 1. Check your usage The first step is to face facts, by checking how long you’re using your phone each day and what you’re doing with it. To get started, head into your system settings and scroll down to Digital Wellbeing, which should be available on virtually all Android...

PC World New Zealand 6 ways to stop using your Android phone before bedtime Your phone called. It says you can put it down now. Credit: Ryan Whitwam/IDG You can stop using your smartphone at night with a little help from Android. We know it’s hard to let go—even when research shows it’s better for your sleep if you unplug and wind down. Android 11 includes a raft of features that can help you set some common-sense limits. Here’s how to get started. 1. Check your usage The first step is to face facts, by checking how long you’re using your phone each day and what you’re ...