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The Hawkeyes win both the indoor and outdoor title for the first time in nearly 60 years.

Rudi Bowe The Erongo athletics team set up some excellent performances as they scoop twenty five medals at the Coca-Cola Namibia School Sports Union (NSSU) National Championships held last Friday 30 April and Saturday 1 May 2021 in Windhoek. The best junior female field athlete award went to Adara Gey van Pittius with Johannes Kanyengela the best senior male field athlete at the nationals. Hennie Horn one of the coaches in the Erongo region said that every athlete and coach in the region were very excited to have another opportunity to take part, especially at National level. Horn said, “At...

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To help people with down's syndrome. and as people find ways to deal with the current pandemic, a congolese fitness coach has been using african beats in his classes for people across the uk who have the condition. nicolas n goce reports. an online fitness class of originally from the democratic republic of the congo, today there are special guests. people from across the united kingdom who have down syndrome. they are approximately 30,000 people in the uk with the condition. for approximately 30,000 people in the uk with the condition.— uk with the condition. for my fitness i uk with the co...

Through my fitness i am just trying to positivity to everyone. because i believe that everything happens and we need to adapt and to always take everything in a positive way. 0k? yes, i'm good. i am enjoying myself. 0k. i like the whole of the energy and i love the drum kit. - can you show me what was your favourite move? i think possibly the run. i like the music. very interesting. i've never heard before i but now it is really good. did you find it easy? i find it easy, yes. i asked how this could help the members lift their spirits during the pandemic.