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New Years Resolution Include Running? Avoid these Common Mistakes

A running coach, with an informative YouTube channel shares with you the Top Five blunders to avoid - that will allow you to have an injury-free and even better 2024!

Nick-bester , Coash-nick-bester , Youtube , Top-five , Neglecting-your-strength , Doing-speed , Coach-nick , Make-life ,

BBC News-20210823-17:46:00

proud feeling to be going. it's like the dream's come true.— proud feeling to be going. it's like the dream's come true. when jack she - herd the dream's come true. when jack shepherd picked _ the dream's come true. when jack shepherd picked up _ the dream's come true. when jack shepherd picked up a _ the dream's come true. when jack shepherd picked up a badminton l shepherd picked up a badminton racket for the first time at ten, the sport wasn't even on the paralympic programme. but he fell in love with it instantly. just paralympic programme. but he fell in love with it instantly.— love with it instantly. just the s - eed, love with it instantly. just the speed. the — love with it instantly. just the speed, the style _ love with it instantly. just the speed, the style of _ love with it instantly. just the speed, the style of the - love with it instantly. just the| speed, the style of the shots. love with it instantly. just the i speed, the style of the shots. it was a sport that when i was younger, at school, i could — because of his technique based and i could play against average height people, as well as myself, so it was quite inclusive and ijust really liked the sport. fix, inclusive and i 'ust really liked the sport.— inclusive and i 'ust really liked thes-ort.�* ., ., , ., ' the sport. a major setback at 14 when corrective _ the sport. a major setback at 14 when corrective surgery - the sport. a major setback at 14 when corrective surgery on - the sport. a major setback at 14 when corrective surgery on his l the sport. a major setback at 14 i when corrective surgery on his legs took him out of the sport for nine months only strengthened his resolve. ~ ., months only strengthened his resolve. . ., , ., ., resolve. we would run up and down the sorts resolve. we would run up and down the sports hall. _ resolve. we would run up and down the sports hall, doing _ resolve. we would run up and down the sports hall, doing speed - the sports hall, doing speed ladders, hurdles, just trying to lose some of the weight that i put on and regain some movement within the legs again. so sport was massive for me to mentally and physically

Jack-shepherd , Time , Dream , Feeling , Sport-wasn-t , Jack-she-herd-the-dream , The-dreams-come-true , Badmintonl-shepherd , Ten , Sport , Style , People