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Keeping your body and mind healthy - Vimarsana News

Keeping your body and mind healthy

Article content I haven’t been out and about much this past winter. It’s been almost a year since I last visited a restaurant or fast food place. I would in more normal times before the pandemic take walks to the local coffee shop or restaurant during the winter. This winter, I’ve been to some local retail stores but only for quick visits. I do curbside pickup for my groceries mostly but there are times when I do venture inside for specific items. These are quick stressful visits when I wear a mask, latex gloves and use hand sanitization and washing as a follow-up. It’s been a huge ch...

Keeping your mind And body healthy - Vimarsana News

Keeping your mind And body healthy

Article content I haven’t been out and about much this past winter. It’s been almost a year since I last visited a restaurant or fast food place. I would in more normal times before the pandemic take walks to the local coffee shop or restaurant during the winter. This winter, I’ve been to  some local retail stores but only for quick visits. I do curbside pickup for my groceries mostly but there are times when I do venture inside for specific items. These are quick stressful visits when I wear a mask, latex gloves and use hand sanitization and washing as a follow up. It’s been a huge ...