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Just get off those couches and start moving with us. it's fun. >> doesn't cost a lot. you can work out in your own home using things you find around the house. >> we'll use a heavy ball. >> we can use a heavy soup can. >> a heavy soup can or a dumb bell. >> give some weight. a baby. a puppy. >> whatever you have. a cat. you ready to move a little bit? >> i was born ready. i'm waiting for you. >> let's grab a ball. this is a little heavy ball here. so, we're going to start with very simple moves and then build us a little routine and those at home, please follow us. from here we'll start from d...

To those of you at home, you want to get off the couch and work out with us, it's fun. >> you can use things that we can use around the house. >> we can use a ball. >> or a heavy soup can. >> a heavy soup can or a baby. >> a puppy. >> a little puppy, whatever you want. so are you ready to move? >> listen, darling, i was born ready. i was waiting for you. >> let's grab a ball. this is a little heavy ball. we're going to start with very simple moves and we'll build up a simple routine. those of you at home, please follow us. we're going to go down and lift up, down lift up. >> any mistakes you c...