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My PMS Mood Swings Don't Stand a Chance Against Melissa Wood Health Workouts

My PMS Mood Swings Don t Stand a Chance Against Melissa Wood Health Workouts
PopSugar
3 hrs ago
Victoria Moorhouse
© Pexels / Klaus Nielsen
My PMS Mood Swings Don t Stand a Chance Against Melissa Wood Health Workouts
© Pexels / Klaus Nielsen
My PMS Mood Swings Don t Stand a Chance Against Melissa Wood Health Workouts
Every month, I get hit with some variation of annoying PMS symptoms. Usually, it s headaches, minor bouts of insomnia (which inevitably leads to fatigue throughout the day), and mood swings. During those symptom-filled days leading up to the onset of my period, I temporarily pause my favorite HIIT classes and turn to workouts that are a little bit gentler on my mind and my body, and recently, that s been Pilates-focused flows by certified yoga and Pilates instructor Melissa Wood Tepperberg. ....

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Why Melissa Wood Health Pilates Is My Favorite PMS Workout

My PMS Mood Swings Don t Stand a Chance Against Melissa Wood Health Workouts
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Every month, I get hit with some variation of annoying PMS symptoms. Usually, it s headaches, minor bouts of insomnia (which inevitably leads to fatigue throughout the day), and mood swings. During those symptom-filled days leading up to the onset of my period, I temporarily pause my favorite HIIT classes and turn to workouts that are a little bit gentler on my mind and my body, and recently, that s been Pilates-focused flows by certified yoga and Pilates instructor Melissa Wood Tepperberg.
After regularly turning to Melissa Wood Health for the past five or so of my cycles, I can confidently say the instructor s flows are some of my all-time favorite workouts to do when my period is throwing me for a loop. Here are a few reasons why: ....

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