Does fasting cure insomnia? - By: Ibraheem Dooba
Does fasting cure insomnia? Sat Jul 03 2021 The benefits of fasting are well known. Dr Jason Fung said in his book, “The Diabetes Code,” that it can not only prevent but also reverse type 2 diabetes. A 2008 study found that for people who offer religious fasting like in Ramadan, it lowers the risk of coronary artery disease. Furthermore, in his “Fast, Feast, Repeat” book, Gin Stevens cited a 2008 review that found that fasting can help you live longer and younger. What about sleep? Does fasting improve sleep? We don’t know why fasting works. The prestigious journal Nature stated t...
Source: dailytrust.com