Ancient wisdom: Achieving sustainable weight loss and enhanced well-being
Ayurveda's time-tested effectiveness in promoting sustainable weight loss and overall well-being rests on its comprehensive and individualised approach. In stark contrast to fleeting fad diets that often rely on simplistic calorie restrictions, Ayurveda takes into account the intricate interplay of an individual's unique constitution (Prakriti) and current imbalances (Vikriti).
Source: theweek.in