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Detailed text transcripts for TV channel - FOXNEWS - 20130620:14:55:00

military outposts to suburban corporate america, the crossfit business has grown during a recession. >> down-up, three reps. >> crossfit 305 in miami has expanded three times. >> it's been amazing to watch it grow from this small thing no one knew about to this huge snowballing that now everybody knows about. >> reporter: crossfit offers a no-frills challenge to conventional fitness wisdom. >> i think the traditional fitness industry, the model is get people in the door, sign them up for the longest possible contract you can and hope to never see them again. >> julie, what was your push press max? 98? way to go. >> trainers say they know their students' names, strengths and weaknesses. ropes, medicine balls, weights, rings, kettle bells, wooden boxes, even tires are combined into a workout of the day, a wad that changes daily. the workouts are high intensity, often under 30 minutes. intensity that can sometimes

Thing , Times , Americans , Miami , Down-up , Military-outposts , Recession , Reps , Crossfit-305 , Crossfit-business , 305 , Three

Detailed text transcripts for TV channel - FOXNEWS - 20130408:11:26:00

20. that's 9:00 o'clock, 10:00 o'clock, 11:00 o'clock. top of every hour. >> brian: just a minute. is this the music we picked? this is betty hill music. >> maybe you're on hold with a customer and this is what you're hearing in the background. >> brian: we did our squats. my quads are pumped. >> now we're doing tricep dips. down up, 20 times. you'll do this so many times a day, you'll do 180 to 200. >> brian: what are some of the comebacks we should have if people say what are you doing? >> either close your door or say i'm getting fit. >> brian: i'm going to throw your name around. what now? >> desk pushups. every time you have a bathroom break, lunch break, this is when you do your pushups. you can get up to 100 a day. >> brian: right. it just so happens that nicky's

Brian-kilmeade , Music , Hold , Background , Customer , Squats , Betty-hill , 20 , 9 , 11 , 10 , 00