Stay on the fitness train with our weekly workout
Stay on the fitness train with our weekly workout Fitness studio Core Collective’s head trainer Joe Corrie has programmed this super sweaty, explosive HIIT workout, which is guaranteed to kickstart your metabolism and set you up for the week. It’s fast and challenging, but it’ll be over before you know it. Invest 25 minutes of your day – you won’t regret it. Before starting this workout make sure you’ve run through a sound mobility flow (why not try Paddy’s from last week) to warm up, as we’ll be getting straight into the action. Part A is an EMOM (Every min...
Source: cityam.com