The struggle is real but can be managed: Mental health apps and e-resources
Most of us are aware of how to take care of our physical health, including how to exercise, eat well, sleep, and stay hydrated. But what about our mental health? A recent survey by Channel News Asia found that seven in 10 people in Singapore feel mental health awareness is improving or better now, but 66 per cent of respondents...
Source: asiaone.com