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3 habits to include in your routine to be more thoughtful and vigilant

In this article, Dr. Hansaji Yogendera, Director of The Yoga Institute, highlights the importance of habits like meditation, Tratak, and mindful speec

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5 ways to detoxify your mind and break negative patterns in life

"It's easy to become entangled in the webs of negativity that cloud our minds as we go about our busy lives. However, it is possible to break free from the bondage of negativity and embrace peaceful states of mind," says Dr. Hansaji Yogendera, Director of The Yoga Institute and a Yoga Guru. Here she writes about five remarkable practices that can detoxify one's mind and pave the way for profound positive change.

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Relationship tips: The key to overall happiness in relationship is by building trust |

Learn the importance of building trust in relationships and how it significantly impacts overall happiness. Discover the key factors and strategies to build trust for a more fulfilling life.

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Addressing Disagreements: Building Stronger Relationships |

Learn how addressing disagreements openly and constructively can strengthen relationships, build trust, and foster intimacy. Find effective strategies for managing disagreements and improving communication in relationships.

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