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It was -- it was very relaxed. i mean, he was pretty breezy, drinking a soda, had that red button that gets him a soda on top of the desk. at one point his granddaughter arabella, ivanka, ran into the room and i think it may have been the same thing as melania trump wandering into the putin interview meeting, that trump and putin had ended. i think this might have been an effort to cut this a little short but the president wanted to keep talking. he greated his granddaughter. he said hello, baby. gave her a kiss and told her to speak chinese to us. she did that twice and then she ran back out....

It causes a huge surge of blood sugar in the body. so when you eat like that, it stores it as fat and protein and fat are slow burning. >> gregg: number three, i had for breakfast, nothing but fruit but that is not necessarily a good idea? >> fruit is super high in sugar. it's like drinking a soda. fruit is high in fructose which causes an insulin response in the body. it has a lot of antioxidants but again it's high in sugar. >> you say you should -- how determine if you know if it's from a farm? >> usually we label organic, out in the field pastures. it's going to be lot higher in