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This No-Fuss Workout Blasts Your Chest and Back, Without Going to the Gym
If your local fitness facility is suddenly
very busy, this dumbbell session means you can still get a huge pump in a socially distanced style.
Andrew Tracey
Eva-KatalinGetty Images
It feels good to be back in the gym, doesn t it? But with everyone headed back in their droves for a fitness fix- it can seem like kit is hard to come by, especially during peak hours.
All you need for this upper body-building beast of a workout is a pair of dumbbells and a quiet corner.
Get suitably socially distanced, set a timer for 20 minutes and work your way through the following circuit as many times as possible, resting only as necessary to keep your form sharp. ....

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