Inside one of Australia's toughest prisons: Inmates open up about what life's REALLY like behind bars -  and what it means to be a jail 'ostrich'
The Mid North Coast Correctional Centre (MNCCC) at Aldavilla, 14km west of Kempsey and 455km north of Sydney, opened in 2004 and currently holds about 1,000 inmates.
Source: dailymail.co.uk