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Finally tonight the factor tip of the day. fieging the blues. we all get them. especially after the holidays when there is action galore and everything stops. some folks self-medicate to try to feel better. that is a fool's e arerrand. i get out my trusty pen, a piece of paper and i make lists. the bad things come first because i'm feeling bad, feeling down. bad, bad, bad. then i write down the good things. boom, boom, boom. inevitably the good things outnumber the bad by a lot. maybe that's not your case but in most people's lives the good things outnumber the bad and you feel better unless y...

Tip of the day. fieging the blues. we all get them. especially after the holidays when there is action galore and everything stops. some folks self-medicate to try to feel better. that is a fool's e arerrand. i get out my trusty pen, a piece of paper and i make lists. the bad things come first because i'm feeling bad, feeling down. bad, bad, bad. then i write down the good things. boom, boom, boom. inevitably the good things outnumber the bad by a lot. maybe that's not your case but in most people's lives the good things outnumber the bad and you feel better unless you are evil. so think about...