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The #1 Best Fruit To Eat, According to a Dietitian If we're being honest, allfruit is great to eat! Not only is fruit delicious, but having a variety of fruits in your diet can also ensure you are getting a variety of nutrients that your body needs. However, if you had to choose the best fruit to eat, it would have to be berries. Here's why a dietitian says you should eat berries regularly, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now. "When it comes to fruit, berries really top the charts," says Amy Goodson, MS, RD, CSSD,...
Overnight Oats: A Super Easy Breakfast For Those On The Go Getting up a little before 4 every morning has many challenges. But I would say the biggest thing I've struggled with over the past year is eating a fulfilling breakfast. They say breakfast is the most important meal of the day, and when reaching for something quick, it should still be healthy. That's not how I've been doing it, though. I usually reach for a Redbull, and iI know this is horrible, but I usually don't eat until I'm finished with my workday. To change my eating habits and give myself a little more energy to get me throu...