Does Posture Matter For Meditation? | POPSUGAR Fitness
16 Shares Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there's a part of meditation that has always confounded me that may surprise you. While others say they find it hard to fully clear their minds, I find it hard to maintain good posture. As someone whose natural inclination is to curl up and slouch in any and every seat I'm in, maintaining an upright, aligned posture while meditating is an uphill bat...
Source: popsugar.com