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The seats wider, and this is a real serious problem. there are ways to slow this down and some recommendations. gretchen: you have a lot of recommendations. guest: it is easy. start doing this, you need to be active. exercise at least 30 minutes a day. three time as week. that is easy. breakfast, make sure you have healthy breakfast and not skip it. and make sure as far as diet do not starve yourself. eat healthy diet. get seven hours of sleep. seven glasses of water. and make sure you can stick to organic food. that is simple way to start losing weight. gretchen: thank you, doctor. the c.i.a. interrogator who got information that led to the osama bin laden killing is breaking his silence and we will ....