Eating Red News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Strawberries and dark chocolate, sound good to you? not just romantic gifts. they are among the super foods that keep your heart healthy. dr. sanjay runs through the rest of them. >> reporter: time to cut through the clutter about what's really good for your heart. the biggest key, says dietician paige love, is reducing the inflammatory compounds in your body. >> inflammation is the body's response when disease is cultivating. >> reporter: what are the super foods? >> eating red helps to dekress inflammation, cherries, particularly tart cherries. >> reporter: blueberries and leafy greens like ...

Mm, strawberries and dark chocolate are good for more than just a valentine's day present. like all year long. in fact, they can be good for your heart. in certain quantities. our dr. sanjay gupta is here to explain as part of our fit nation series. >> it is heart health month, time to cut through all the clutter about what's really good for your heart. the biggest key says registered dietitian paige love is reducing the levels of inflammatory compounds in the body. >> inflammation is the body's response when diseases cultivating and often there are foods that can actually help do the opposite...

Blockage. and then when the block is identified, a tiny guide wire is placed, then a balloon and a stent is advanced across the blockage and then inflate under high pressure to essentially press the plaque aside. >> dr. lieberman, appreciate it. thanks for coming in. appreciate your time and the explanation. heart health is also the focus of today's fit nation report. some valentine's treats like dark chocolate and strawberries can be good for your heart. detallies from our chief medical correspondent, dr. sanjay gupta. >> reporter: it is heart health month. time to cut through all the clutt...