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The programme is so well structured that it’s really gradual. You just feel stronger and fitter and mentally stronger as well. It was fantastic. We had nobody else around us. It wasn’t as if we could go away for the weekend and we just did it every day at 7 am,” she says. Marie Therese has recently signed up for the yearly app from Joe Wicks and is looking forward to continuing her fitness journey from the comfort of her own home. “For me it’s so much better than the gym. I joined a gym before and it just wasn’t for me. Before I started this programme I couldn’t do a single press-up. I can do eight now! I never did a burpee before in my life. At the end of two minutes I can now do 24. ....