How to Break Bad Habits
How to Break Bad Habits December 29, 2020 Share share The URL has been copied to your clipboard 0:00 0:05:21 0:00 Pop-out player Imagine you are studying English. Perhaps you are learning new words or expressions. But then you feel the need to check your phone. Perhaps you look on social media. You return to your studies, only to look again at your phone a short time later. This process, when repeated many times, could reduce your ability to learn new material. It is what you might call a bad habit – a custom or repeated action that has a negative effect on you or your goals.